aliwake
NC
Total Rides: 1

Following

aliwake
NC
Total Rides: 1

Following

Workouts

30 min Power Zone Endurance Ride
Denis Morton
Saturday 12/12/20 @ 8:8 PM
Difficulty: 6.28 / 10
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307kj
145rpm
0%
0mph
5 min Lower Body Stretch
Ben Alldis
Monday 12/7/20 @ 1:45 AM
Difficulty: 3.53 / 10
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15 min Low Impact Ride
Matt Wilpers
Sunday 12/6/20 @ 10:44 PM
Difficulty: 4.67 / 10
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168kj
154rpm
0%
0mph
45 min Power Walk
Andy Speer
Wednesday 11/25/20 @ 6:10 PM
Difficulty: 4.99 / 10
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30 min Country Ride
Matt Wilpers
Wednesday 11/25/20 @ 12:15 PM
Difficulty: 7.72 / 10
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kj
rpm
%
0mph
20 min Pop Walk
Andy Speer
Tuesday 11/24/20 @ 7:40 PM
Difficulty: 4.03 / 10
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30 min Country Walk
Selena Samuela
Monday 11/23/20 @ 1:15 PM
Difficulty: 4.98 / 10
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20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 11/17/20 @ 10:47 PM
Difficulty: 5.69 / 10
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198kj
144rpm
0%
0mph
5 min Post-Ride Stretch
Jenn Sherman
Tuesday 11/17/20 @ 12:7 AM
Difficulty: 3.41 / 10
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5 min Cool Down Ride
Jenn Sherman
Tuesday 11/17/20 @ 12:0 AM
Difficulty: 3.54 / 10
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39kj
128rpm
0%
0mph