Workouts

20 min Tabata Ride
Hannah Frankson
Tuesday 1/3/23 @ 7:25 PM
Difficulty: 7.78 / 10
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30 min 90s Pop Ride
Hannah Frankson
Monday 1/2/23 @ 5:12 PM
Difficulty: 7.17 / 10
215kj
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20 min New Year's Day Recovery Walk
Joslyn Thompson Rule
Sunday 1/1/23 @ 7:47 PM
Difficulty: 4.29 / 10
 
20 min New Year's Day Recovery Ride
Sam Yo
Sunday 1/1/23 @ 7:18 PM
Difficulty: 4.91 / 10
97kj
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5 min Lower Body Stretch
Ben Alldis
Saturday 12/31/22 @ 8:44 PM
Difficulty: 3.52 / 10
 
5 min Post-Run Stretch
Logan Aldridge
Friday 12/30/22 @ 8:2 PM
Difficulty: 3.35 / 10
 
30 min Walk + Run
Robin Arzón
Friday 12/30/22 @ 7:31 PM
Difficulty: 6.99 / 10
 
15 min Pop Walk
Jess Sims
Thursday 12/29/22 @ 9:32 PM
Difficulty: 5.38 / 10
 
15 min HIIT Ride
Hannah Frankson
Thursday 12/29/22 @ 8:0 PM
Difficulty: 7.61 / 10
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30 min Whitney Houston Ride
Ally Love
Monday 12/26/22 @ 9:46 PM
Difficulty: 7.36 / 10
236kj
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