Workouts

30 min Low Impact Ride
Hannah Frankson
Thursday 2/16/23 @ 8:19 PM
Difficulty: 5.97 / 10
243kj
0rpm
0%
0mph
5 min Core Stretch
Emma Lovewell
Wednesday 2/15/23 @ 8:26 PM
Difficulty: 3.65 / 10
 
10 min Post-Run Stretch
Kirsten Ferguson
Tuesday 2/14/23 @ 7:56 PM
Difficulty: 3.91 / 10
 
30 min Valentine's Day Walk
Matty Maggiacomo
Tuesday 2/14/23 @ 7:25 PM
Difficulty: 5.85 / 10
 
30 min Full Body Mobility
Andy Speer
Monday 2/13/23 @ 4:32 PM
Difficulty: 4.52 / 10
 
5 min Post-Run Stretch
Olivia Amato
Sunday 2/12/23 @ 7:16 PM
Difficulty: 3.15 / 10
 
Extra 10: Intervals Ride
Cody Rigsby
Sunday 2/12/23 @ 6:33 PM
Difficulty: 7.67 / 10
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 2/11/23 @ 7:5 PM
Difficulty: 7.51 / 10
245kj
0rpm
0%
0mph
5 min Post-Run Stretch
Rebecca Kennedy
Friday 2/10/23 @ 6:7 PM
Difficulty: 3.52 / 10
 
5 min Upper Body Stretch
Ben Alldis
Thursday 2/9/23 @ 11:37 PM
Difficulty: 3.37 / 10