Workouts

5 min Lower Body Stretch
Adrian Williams
Tuesday 3/14/23 @ 7:52 PM
Difficulty: 3.98 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Monday 3/13/23 @ 5:39 PM
Difficulty: 0 / 10
 
30 min Climb Ride
Cliff Dwenger
Monday 3/13/23 @ 5:7 PM
Difficulty: 8.09 / 10
267kj
0rpm
0%
0mph
10 min Trap Core Strength
Adrian Williams
Monday 3/13/23 @ 4:52 PM
Difficulty: 0 / 10
 
30 min Classic Rock Ride
Christine D'Ercole
Thursday 3/9/23 @ 10:52 PM
Difficulty: 7.25 / 10
211kj
0rpm
0%
0mph
30 min Disney Ride
Bradley Rose
Thursday 3/9/23 @ 12:11 AM
Difficulty: 6.98 / 10
267kj
0rpm
0%
0mph
5 min Lower Body Stretch
Matty Maggiacomo
Tuesday 3/7/23 @ 9:24 PM
Difficulty: 0 / 10
 
15 min Tabata Ride
Hannah Frankson
Tuesday 3/7/23 @ 8:27 PM
Difficulty: 7.55 / 10
kj
rpm
%
0mph
10 min Post-Run Stretch
Joslyn Thompson Rule
Friday 3/3/23 @ 8:16 PM
Difficulty: 3.69 / 10
 
30 min Kygo Walk + Run
Joslyn Thompson Rule
Friday 3/3/23 @ 7:45 PM
Difficulty: 5.54 / 10