Workouts

5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 4/20/23 @ 5:30 PM
Difficulty: 3.27 / 10
 
30 min Climb Ride
Sam Yo
Thursday 4/20/23 @ 4:59 PM
Difficulty: 8.23 / 10
252kj
0rpm
0%
0mph
5 min Post-Ride Stretch
Bradley Rose
Tuesday 4/18/23 @ 7:31 PM
Difficulty: 3.42 / 10
 
20 min HIIT Ride
Hannah Frankson
Tuesday 4/18/23 @ 7:9 PM
Difficulty: 7.81 / 10
172kj
0rpm
0%
0mph
5 min Lower Body Stretch
Callie Gullickson
Sunday 4/16/23 @ 6:32 PM
Difficulty: 0 / 10
 
30 min Pop Walk
Matty Maggiacomo
Friday 4/14/23 @ 6:11 PM
Difficulty: 5.52 / 10
 
5 min Lower Body Stretch
Adrian Williams
Thursday 4/13/23 @ 7:0 PM
Difficulty: 3.74 / 10
 
15 min HIIT Ride
Sam Yo
Thursday 4/13/23 @ 6:11 PM
Difficulty: 7.33 / 10
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/12/23 @ 6:56 PM
Difficulty: 6.44 / 10
250kj
0rpm
0%
0mph
45 min Pop Ride
Hannah Frankson
Sunday 4/9/23 @ 9:3 PM
Difficulty: 7.68 / 10
360kj
0rpm
0%
0mph