Workouts

30 min 80s Ride
Sam Yo
Sunday 4/30/23 @ 4:24 PM
Difficulty: 7.62 / 10
258kj
0rpm
0%
0mph
5 min Lower Body Stretch
Matty Maggiacomo
Saturday 4/29/23 @ 6:33 PM
Difficulty: 0 / 10
 
10 min Full Body Strength Warm Up
Matty Maggiacomo
Saturday 4/29/23 @ 4:38 PM
Difficulty: 5.18 / 10
 
30 min 80s Rock Ride
Bradley Rose
Friday 4/28/23 @ 7:39 PM
Difficulty: 7.51 / 10
237kj
0rpm
0%
0mph
5 min Post-Run Stretch
Jermaine Johnson
Monday 4/24/23 @ 7:51 PM
Difficulty: 3.24 / 10
 
20 min Tabata Ride
Ben Alldis
Monday 4/24/23 @ 7:28 PM
Difficulty: 8.02 / 10
165kj
0rpm
0%
0mph
10 min Lower Body Stretch
Andy Speer
Sunday 4/23/23 @ 6:49 PM
Difficulty: 3.84 / 10
 
30 min Low Impact Ride
Hannah Frankson
Saturday 4/22/23 @ 7:33 PM
Difficulty: 6.08 / 10
204kj
0rpm
0%
0mph
5 min Lower Body Stretch
Adrian Williams
Friday 4/21/23 @ 6:34 PM
Difficulty: 3.74 / 10
 
10 min Full Body Strength Warm Up
Matty Maggiacomo
Friday 4/21/23 @ 4:43 PM
Difficulty: 4.07 / 10