Workouts

30 min Tabata Ride
Benny Adami
Saturday 5/13/23 @ 6:29 PM
Difficulty: 8.48 / 10
245kj
0rpm
0%
0mph
20 min HIIT Ride
Tunde Oyeneyin
Wednesday 5/10/23 @ 10:12 PM
Difficulty: 8.33 / 10
164kj
0rpm
0%
0mph
10 min Full Body Strength Warm Up
Jess Sims
Sunday 5/7/23 @ 4:43 PM
Difficulty: 5.06 / 10
 
30 min 90s Ride
Cody Rigsby
Saturday 5/6/23 @ 5:37 PM
Difficulty: 7.53 / 10
231kj
0rpm
0%
0mph
15 min Evening Mobility
Matty Maggiacomo
Wednesday 5/3/23 @ 7:8 PM
Difficulty: 3.35 / 10
 
10 min Full Body Strength Warm Up
Rad Lopez
Wednesday 5/3/23 @ 5:38 PM
Difficulty: 4.94 / 10
 
20 min HIIT Ride
Christine D'Ercole
Tuesday 5/2/23 @ 5:57 PM
Difficulty: 7.62 / 10
132kj
0rpm
0%
0mph
5 min Lower Body Stretch
Callie Gullickson
Monday 5/1/23 @ 6:26 PM
Difficulty: 3.61 / 10
 
10 min Full Body Warm Up
Matty Maggiacomo
Monday 5/1/23 @ 4:42 PM
Difficulty: 4.12 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Sunday 4/30/23 @ 4:54 PM
Difficulty: 3.23 / 10