Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Thursday 7/13/23 @ 7:46 PM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Thursday 7/13/23 @ 7:41 PM
Difficulty: 3.06 / 10
37kj
0rpm
0%
0mph
20 min HIIT Ride
Bradley Rose
Thursday 7/13/23 @ 7:19 PM
Difficulty: 7.15 / 10
189kj
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0%
0mph
5 min Post-Ride Stretch
Bradley Rose
Wednesday 7/12/23 @ 7:24 PM
Difficulty: 3.26 / 10
 
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 7/12/23 @ 6:53 PM
Difficulty: 6.66 / 10
243kj
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5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 7/11/23 @ 6:14 PM
Difficulty: 3.27 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 7/11/23 @ 5:43 PM
Difficulty: 7.58 / 10
225kj
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0%
0mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 7/10/23 @ 7:57 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 7/10/23 @ 7:52 PM
Difficulty: 3.49 / 10
33kj
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0%
0mph
20 min Tabata Ride
Kendall Toole
Monday 7/10/23 @ 7:31 PM
Difficulty: 8.57 / 10
174kj
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0%
0mph