Workouts

5 min Post-Ride Stretch
Emma Lovewell
Friday 7/28/23 @ 7:13 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 7/28/23 @ 7:8 PM
Difficulty: 3.49 / 10
32kj
0rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Friday 7/28/23 @ 6:37 PM
Difficulty: 7.65 / 10
239kj
0rpm
0%
0mph
5 min Post-Ride Stretch
Jess King
Thursday 7/27/23 @ 5:52 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 7/27/23 @ 5:47 PM
Difficulty: 3.49 / 10
30kj
0rpm
0%
0mph
20 min HIIT Ride
Bradley Rose
Thursday 7/27/23 @ 5:25 PM
Difficulty: 7.37 / 10
178kj
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0%
0mph
5 min Post-Ride Stretch
Camila Ramón
Wednesday 7/26/23 @ 6:37 PM
Difficulty: 0 / 10
 
30 min Low Impact Ride
Mila Lazar
Wednesday 7/26/23 @ 6:6 PM
Difficulty: 6.08 / 10
225kj
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0%
0mph
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Tuesday 7/25/23 @ 6:59 PM
Difficulty: 3.69 / 10
36kj
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0%
0mph
20 min Tabata Ride
Hannah Frankson
Tuesday 7/25/23 @ 6:39 PM
Difficulty: 8 / 10
171kj
0rpm
0%
0mph