Workouts

30 min 80s Ride
Hannah Frankson
Wednesday 8/23/23 @ 5:35 PM
Difficulty: 7.36 / 10
232kj
0rpm
0%
0mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 8/22/23 @ 5:22 PM
Difficulty: 3.35 / 10
 
30 min 2000s Ride
Cody Rigsby
Tuesday 8/22/23 @ 4:51 PM
Difficulty: 7.64 / 10
230kj
0rpm
0%
0mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 8/21/23 @ 7:0 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 8/21/23 @ 6:52 PM
Difficulty: 3.49 / 10
34kj
0rpm
0%
0mph
20 min HIIT Ride
Emma Lovewell
Monday 8/21/23 @ 6:31 PM
Difficulty: 7.95 / 10
174kj
0rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Sunday 8/20/23 @ 5:20 PM
Difficulty: 7.4 / 10
242kj
0rpm
0%
0mph
5 min Cool Down Ride
Emma Lovewell
Friday 8/18/23 @ 7:19 PM
Difficulty: 3.49 / 10
33kj
0rpm
0%
0mph
20 min Intervals Ride
Tunde Oyeneyin
Friday 8/18/23 @ 6:49 PM
Difficulty: 8.12 / 10
167kj
0rpm
0%
0mph
5 min Post-Ride Stretch
Camila Ramón
Thursday 8/17/23 @ 9:31 PM
Difficulty: 0 / 10