Workouts

5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 8/28/23 @ 6:10 PM
Difficulty: 0 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Monday 8/28/23 @ 6:5 PM
Difficulty: 3.69 / 10
32kj
0rpm
0%
0mph
20 min Tabata Ride
Ally Love
Monday 8/28/23 @ 5:44 PM
Difficulty: 8.21 / 10
165kj
0rpm
0%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 8/27/23 @ 6:36 PM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 8/27/23 @ 6:30 PM
Difficulty: 3.49 / 10
28kj
0rpm
0%
0mph
30 min 80s Ride
Cody Rigsby
Sunday 8/27/23 @ 5:59 PM
Difficulty: 7.64 / 10
257kj
0rpm
0%
0mph
5 min Post-Ride Stretch
Hannah Frankson
Friday 8/25/23 @ 5:11 PM
Difficulty: 3.37 / 10
 
5 min Cool Down Ride
Hannah Frankson
Friday 8/25/23 @ 5:6 PM
Difficulty: 3.51 / 10
31kj
0rpm
0%
0mph
20 min HIIT Ride
Hannah Frankson
Friday 8/25/23 @ 4:45 PM
Difficulty: 7.82 / 10
164kj
0rpm
0%
0mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 8/23/23 @ 6:6 PM
Difficulty: 3.19 / 10