Workouts

5 min Full Body Strength Warm Up
Rebecca Kennedy
Monday 9/4/23 @ 4:52 PM
Difficulty: 4.62 / 10
 
10 min Christina Aguilera Cool Down Ride
Leanne Hainsby
Sunday 9/3/23 @ 6:7 PM
Difficulty: 4.34 / 10
60kj
0rpm
0%
0mph
20 min Tabata Ride
Leanne Hainsby
Sunday 9/3/23 @ 5:45 PM
Difficulty: 7.95 / 10
179kj
0rpm
0%
0mph
5 min Post-Ride Stretch
Hannah Frankson
Thursday 8/31/23 @ 6:23 PM
Difficulty: 3.18 / 10
 
10 min Christina Aguilera Cool Down Ride
Leanne Hainsby
Thursday 8/31/23 @ 6:13 PM
Difficulty: 4.34 / 10
67kj
0rpm
0%
0mph
20 min HIIT Ride
Bradley Rose
Thursday 8/31/23 @ 5:52 PM
Difficulty: 7.42 / 10
173kj
0rpm
0%
0mph
5 min Cool Down Ride
Sam Yo
Wednesday 8/30/23 @ 10:23 PM
Difficulty: 0 / 10
28kj
0rpm
0%
0mph
30 min 80s Rock Ride
Sam Yo
Wednesday 8/30/23 @ 9:51 PM
Difficulty: 8.04 / 10
237kj
0rpm
0%
0mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 8/29/23 @ 7:25 PM
Difficulty: 3.35 / 10
 
30 min Low Impact Ride
Cody Rigsby
Tuesday 8/29/23 @ 6:53 PM
Difficulty: 6.44 / 10
214kj
0rpm
0%
0mph