Workouts

5 min Cool Down Ride
Christine D'Ercole
Friday 9/8/23 @ 4:2 PM
Difficulty: 0 / 10
33kj
0rpm
0%
0mph
20 min HIIT Ride
Christine D'Ercole
Friday 9/8/23 @ 3:41 PM
Difficulty: 8.06 / 10
164kj
0rpm
0%
0mph
30 min Chris Stapleton Ride
Hannah Corbin
Thursday 9/7/23 @ 6:16 PM
Difficulty: 7.04 / 10
248kj
0rpm
0%
0mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 9/6/23 @ 10:9 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Hannah Frankson
Wednesday 9/6/23 @ 10:4 PM
Difficulty: 3.51 / 10
32kj
0rpm
0%
0mph
20 min HIIT Ride
Hannah Frankson
Wednesday 9/6/23 @ 9:43 PM
Difficulty: 7.95 / 10
181kj
0rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/5/23 @ 6:6 PM
Difficulty: 7.48 / 10
223kj
0rpm
0%
0mph
5 min Post-Ride Stretch
Jess King
Monday 9/4/23 @ 6:20 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Jess King
Monday 9/4/23 @ 6:15 PM
Difficulty: 3.7 / 10
29kj
0rpm
0%
0mph
30 min Sweat Steady: Low Impact Ride
Jess King
Monday 9/4/23 @ 5:44 PM
Difficulty: 7.32 / 10
225kj
0rpm
0%
0mph