Workouts

5 min Post-Ride Stretch
Hannah Frankson
Thursday 11/9/23 @ 8:10 PM
Difficulty: 3.19 / 10
 
30 min Low Impact Ride
Hannah Frankson
Thursday 11/9/23 @ 7:38 PM
Difficulty: 5.78 / 10
263kj
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0%
0mph
5 min Post-Ride Stretch
Jess King
Monday 11/6/23 @ 9:43 PM
Difficulty: 3.45 / 10
 
30 min 90s Ride
Hannah Frankson
Monday 11/6/23 @ 9:11 PM
Difficulty: 7.31 / 10
240kj
0rpm
0%
0mph
10 min 1989 (Taylor's Version) Cool Down
Sam Yo
Sunday 11/5/23 @ 6:40 PM
Difficulty: 4.13 / 10
57kj
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0%
0mph
20 min HIIT & Hills Ride
Cody Rigsby
Sunday 11/5/23 @ 6:18 PM
Difficulty: 8.16 / 10
174kj
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0%
0mph
5 min Post-Ride Stretch
Sam Yo
Thursday 11/2/23 @ 7:44 PM
Difficulty: 3.2 / 10
 
30 min Power Zone Endurance Pop Ride
Sam Yo
Thursday 11/2/23 @ 7:14 PM
Difficulty: 6.54 / 10
248kj
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0%
0mph
30 min Power Zone Endurance Pop Ride
Sam Yo
Thursday 11/2/23 @ 7:13 PM
Difficulty: 6.54 / 10
kj
rpm
%
0mph
30 min Power Zone Endurance Pop Ride
Sam Yo
Thursday 11/2/23 @ 7:12 PM
Difficulty: 6.54 / 10
kj
rpm
%
0mph