aliveandkickndd
not dead yet #IamAliveAndKickn NJ
Total Rides: 1460

Following

aliveandkickndd
not dead yet #IamAliveAndKickn NJ
Total Rides: 1460

Following

Workouts

20 min Slow Flow
Kristin McGee
Wednesday 12/13/23 @ 4:56 PM
Difficulty: 4.77 / 10
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20 min Punk Rock Ride
Christine D'Ercole
Monday 12/11/23 @ 3:28 PM
Difficulty: 7.07 / 10
View Class
161kj
84rpm
41%
18mph
5 min NBA Warm Up Ride
Ally Love
Monday 12/11/23 @ 3:23 PM
Difficulty: 4.71 / 10
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39kj
87rpm
40%
18mph
20 min 90s Rock Ride
Christine D'Ercole
Monday 12/11/23 @ 2:58 PM
Difficulty: 6.88 / 10
View Class
191kj
86rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/23 @ 12:27 PM
Difficulty: 7.5 / 10
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866kj
81rpm
50%
21mph
45 min Climb Ride
Christine D'Ercole
Thursday 12/7/23 @ 5:15 PM
Difficulty: 8.12 / 10
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453kj
73rpm
50%
20mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 12/5/23 @ 9:16 PM
Difficulty: 7.3 / 10
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215kj
73rpm
44%
17mph
30 min New Wave Ride
Christine D'Ercole
Tuesday 12/5/23 @ 8:41 PM
Difficulty: 7.04 / 10
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234kj
80rpm
42%
18mph
10 min Take That Cool Down Ride
Sam Yo
Saturday 12/2/23 @ 1:49 PM
Difficulty: 4.07 / 10
View Class
60kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/2/23 @ 12:56 PM
Difficulty: 6.96 / 10
View Class
402kj
76rpm
47%
19mph