aliveandkickndd
not dead yet #IamAliveAndKickn NJ
Total Rides: 1460

Following

aliveandkickndd
not dead yet #IamAliveAndKickn NJ
Total Rides: 1460

Following

Workouts

30 min Power Flow
Denis Morton
Friday 3/3/23 @ 4:56 PM
Difficulty: 5.76 / 10
View Class
 
45 min Power Zone Endurance Classic Rock
Sam Yo
Wednesday 3/1/23 @ 4:11 PM
Difficulty: 7.05 / 10
View Class
439kj
84rpm
45%
20mph
30 min Focus Flow: For Riders
Kristin McGee
Wednesday 3/1/23 @ 1:15 AM
Difficulty: 5.47 / 10
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45 min New Wave Ride
Christine D'Ercole
Monday 2/27/23 @ 2:58 PM
Difficulty: 7.6 / 10
View Class
427kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/25/23 @ 2:59 PM
Difficulty: 8.04 / 10
View Class
802kj
89rpm
50%
22mph
30 min Morning Power Flow
Kristin McGee
Friday 2/24/23 @ 10:32 PM
Difficulty: 5.63 / 10
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45 min Yin Yoga
Denis Morton
Friday 2/24/23 @ 10:28 PM
Difficulty: 4.32 / 10
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45 min Intervals & Arms Ride
Denis Morton
Wednesday 2/22/23 @ 10:15 PM
Difficulty: 7.83 / 10
View Class
380kj
69rpm
48%
18mph
45 min Intervals & Arms Ride
Denis Morton
Monday 2/20/23 @ 10:49 PM
Difficulty: 8.19 / 10
View Class
382kj
73rpm
46%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/18/23 @ 3:1 PM
Difficulty: 7.67 / 10
View Class
625kj
83rpm
47%
20mph