aliveandkickndd
not dead yet #IamAliveAndKickn NJ
Total Rides: 1460

Following

aliveandkickndd
not dead yet #IamAliveAndKickn NJ
Total Rides: 1460

Following

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/3/23 @ 9:23 PM
Difficulty: 7.11 / 10
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609kj
80rpm
48%
20mph
20 min HIIT Ride
Christine D'Ercole
Monday 5/1/23 @ 2:28 PM
Difficulty: 7.62 / 10
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205kj
81rpm
48%
20mph
5 min Warm Up Ride
Charlotte Weidenbach
Monday 5/1/23 @ 2:23 PM
Difficulty: 4.15 / 10
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38kj
92rpm
38%
18mph
20 min Broadway Ride
Christine D'Ercole
Monday 5/1/23 @ 1:58 PM
Difficulty: 6.73 / 10
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155kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/29/23 @ 11:56 AM
Difficulty: 8.58 / 10
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611kj
78rpm
49%
20mph
30 min Focus Flow: For Riders
Kristin McGee
Friday 4/28/23 @ 12:33 AM
Difficulty: 5.47 / 10
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45 min Classic Rock Ride
Kendall Toole
Wednesday 4/26/23 @ 9:22 PM
Difficulty: 7.96 / 10
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407kj
79rpm
46%
19mph
45 min 2000s Ride
Christine D'Ercole
Monday 4/24/23 @ 1:59 PM
Difficulty: 7.9 / 10
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415kj
85rpm
43%
19mph
30 min Barre
Ally Love
Monday 4/24/23 @ 1:30 PM
Difficulty: 6.45 / 10
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10 min Cool Down Ride
Ally Love
Saturday 4/22/23 @ 12:49 PM
Difficulty: 4.4 / 10
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60kj
72rpm
41%
16mph