Workouts

45 min Intervals & Arms Ride
Kendall Toole
Wednesday 7/19/23 @ 9:50 PM
Difficulty: 8.3 / 10
302kj
59rpm
46%
15mph
45 min Power Zone Ride
Christine D'Ercole
Monday 7/17/23 @ 1:56 PM
Difficulty: 7.83 / 10
475kj
85rpm
46%
20mph
20 min R&B Yoga Flow
Anna Greenberg
Sunday 7/16/23 @ 9:36 PM
Difficulty: 4.98 / 10
 
15 min Focus Flow: For Riders
Ross Rayburn
Sunday 7/16/23 @ 9:35 PM
Difficulty: 4 / 10
 
15 min Focus Flow: For Riders
Ross Rayburn
Sunday 7/16/23 @ 9:15 PM
Difficulty: 4 / 10
 
30 min 90s Rock Ride
Ben Alldis
Saturday 7/15/23 @ 6:39 PM
Difficulty: 7.83 / 10
323kj
78rpm
50%
20mph
30 min French Pyrenees Ride
Saturday 7/15/23 @ 5:19 PM
Difficulty: 0 / 10
286kj
74rpm
49%
19mph
30 min Classic Rock Ride
Denis Morton
Thursday 7/13/23 @ 9:45 PM
Difficulty: 7.43 / 10
264kj
85rpm
43%
19mph
45 min Soft Rock Ride
Ally Love
Wednesday 7/12/23 @ 12:8 AM
Difficulty: 7.21 / 10
370kj
83rpm
42%
18mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Saturday 7/8/23 @ 9:44 PM
Difficulty: 7.05 / 10
400kj
81rpm
44%
19mph