aliveandkickndd
not dead yet #IamAliveAndKickn NJ
Total Rides: 1460
Following
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
Total Rides: 1460
Following
Workouts
10 min Focus Flow: Hamstrings
Kristin McGee
Sunday 4/28/24 @ 8:53 PM
Difficulty: 4.1 / 10
45 min Power Zone Ride
Christine D'Ercole
Saturday 4/27/24 @ 8:25 PM
Difficulty: 8.08 / 10
408kj
80rpm
45%
19mph
45 min Classic Rock Ride
Emma Lovewell
Wednesday 4/24/24 @ 10:11 PM
Difficulty: 7.83 / 10
454kj
76rpm
50%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/14/24 @ 10:47 PM
Difficulty: 7.61 / 10
889kj
78rpm
48%
20mph
60 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 4/12/24 @ 11:40 PM
Difficulty: 8.49 / 10
507kj
67rpm
49%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/11/24 @ 12:5 AM
Difficulty: 6.79 / 10
382kj
77rpm
45%
19mph
24kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/6/24 @ 7:29 PM
Difficulty: 7.18 / 10
424kj
80rpm
46%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/4/24 @ 6:47 PM
Difficulty: 6.58 / 10
279kj
83rpm
44%
19mph
30 min Focus Flow: For Riders
Denis Morton
Thursday 4/4/24 @ 12:52 AM
Difficulty: 5.9 / 10