Workouts

30 min Yoga Flow
Anna Greenberg
Friday 9/15/23 @ 9:26 PM
Difficulty: 5.23 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Wednesday 9/13/23 @ 10:5 PM
Difficulty: 7.28 / 10
187kj
56rpm
48%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/10/23 @ 7:27 PM
Difficulty: 7.56 / 10
611kj
83rpm
46%
20mph
30 min Slow Flow
Kristin McGee
Sunday 9/10/23 @ 2:27 PM
Difficulty: 5.53 / 10
 
20 min Soft Rock Ride
Christine D'Ercole
Tuesday 9/5/23 @ 8:18 PM
Difficulty: 6.54 / 10
279kj
76rpm
56%
22mph
30 min New Wave Ride
Christine D'Ercole
Tuesday 9/5/23 @ 7:45 PM
Difficulty: 7.71 / 10
278kj
83rpm
45%
19mph
45 min New Wave Ride
Christine D'Ercole
Monday 9/4/23 @ 1:58 PM
Difficulty: 7.67 / 10
282kj
80rpm
39%
17mph
45 min Slow Flow
Anna Greenberg
Sunday 9/3/23 @ 11:9 PM
Difficulty: 6.19 / 10
 
45 min New Wave Ride
Christine D'Ercole
Saturday 9/2/23 @ 11:32 PM
Difficulty: 7.67 / 10
362kj
79rpm
43%
18mph
45 min Intervals & Arms Ride
Kendall Toole
Thursday 8/31/23 @ 8:1 PM
Difficulty: 8.69 / 10
387kj
68rpm
50%
18mph