Workouts
30 min Power Zone Ride
Christine D'Ercole
Wednesday 9/13/23 @ 10:5 PM
Difficulty: 7.28 / 10
187kj
56rpm
48%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/10/23 @ 7:27 PM
Difficulty: 7.56 / 10
611kj
83rpm
46%
20mph
279kj
76rpm
56%
22mph
278kj
83rpm
45%
19mph
282kj
80rpm
39%
17mph
362kj
79rpm
43%
18mph
45 min Intervals & Arms Ride
Kendall Toole
Thursday 8/31/23 @ 8:1 PM
Difficulty: 8.69 / 10
387kj
68rpm
50%
18mph