aliveandkickndd
not dead yet #IamAliveAndKickn NJ
Total Rides: 1460

Following

aliveandkickndd
not dead yet #IamAliveAndKickn NJ
Total Rides: 1460

Following

Workouts

30 min Climb Ride
Christine D'Ercole
Monday 10/16/23 @ 1:56 PM
Difficulty: 8 / 10
View Class
303kj
67rpm
54%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/10/23 @ 3:27 PM
Difficulty: 6.37 / 10
View Class
350kj
81rpm
42%
18mph
10 min Focus Flow: Hamstrings
Kristin McGee
Sunday 10/8/23 @ 10:10 PM
Difficulty: 4.06 / 10
View Class
 
20 min Focus Flow: For Runners
Denis Morton
Sunday 10/8/23 @ 9:47 PM
Difficulty: 4.79 / 10
View Class
 
45 min Power Zone Max Ride
Matt Wilpers
Saturday 10/7/23 @ 9:31 PM
Difficulty: 8.62 / 10
View Class
459kj
85rpm
44%
19mph
45 min Intervals & Arms Ride
Ally Love
Thursday 10/5/23 @ 6:41 PM
Difficulty: 7.94 / 10
View Class
403kj
74rpm
47%
19mph
20 min Reset
Denis Morton
Tuesday 10/3/23 @ 10:5 PM
Difficulty: 5.69 / 10
View Class
 
30 min Reset
Denis Morton
Tuesday 10/3/23 @ 9:27 PM
Difficulty: 7.09 / 10
View Class
289kj
72rpm
52%
19mph
5 min Warm Up Ride
Tunde Oyeneyin
Tuesday 10/3/23 @ 9:20 PM
Difficulty: 4.42 / 10
View Class
31kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/30/23 @ 11:57 AM
Difficulty: 7.27 / 10
View Class
552kj
81rpm
45%
19mph