Workouts

20 min Full Body Strength
Rebecca Kennedy
Sunday 1/8/23 @ 7:31 PM
Difficulty: 0 / 10
 
5 min Intro to Rep Tracking
Callie Gullickson
Sunday 1/8/23 @ 7:24 PM
Difficulty: 0 / 10
 
10 min Arms & Shoulders Strength
Selena Samuela
Friday 12/30/22 @ 7:55 PM
Difficulty: 6.39 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 8/30/22 @ 2:39 PM
Difficulty: 8.18 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 8/30/22 @ 2:32 PM
Difficulty: 3.75 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 8/15/22 @ 4:3 PM
Difficulty: 7.14 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 8/14/22 @ 7:22 PM
Difficulty: 7.46 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 8/14/22 @ 7:5 PM
Difficulty: 7.28 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 8/14/22 @ 6:58 PM
Difficulty: 3.75 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 8/10/22 @ 11:15 PM
Difficulty: 7.28 / 10