aliveandkickn
Jersey
Total Rides: 327
Following
aliveandkickn
Jersey
Total Rides: 327
Following
Workouts
30 min Intervals & Arms Ride
Denis Morton
Wednesday 11/22/23 @ 11:6 PM
Difficulty: 7.92 / 10
kj
rpm
%
0mph
129kj
74rpm
35%
14mph
10 min Arms & Light Weights
Denis Morton
Tuesday 11/21/23 @ 8:51 PM
Difficulty: 6.69 / 10
135kj
74rpm
36%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 11/19/23 @ 4:15 PM
Difficulty: 6.74 / 10
140kj
74rpm
36%
15mph
10 min blink-182 Warm Up Ride
Bradley Rose
Sunday 11/19/23 @ 4:0 PM
Difficulty: 5.66 / 10
48kj
80rpm
35%
15mph
32kj
78rpm
29%
12mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Friday 10/20/23 @ 6:24 PM
Difficulty: 6.63 / 10
kj
rpm
%
0mph
99kj
69rpm
40%
15mph
134kj
68rpm
38%
14mph