Workouts

10 min Arms & Light Weights
Denis Morton
Monday 12/4/23 @ 7:32 PM
Difficulty: 6.69 / 10
 
30 min Climb Ride
Denis Morton
Monday 12/4/23 @ 6:59 PM
Difficulty: 7.7 / 10
148kj
75rpm
36%
15mph
10 min Arms & Light Weights
Denis Morton
Wednesday 11/29/23 @ 7:50 PM
Difficulty: 6.69 / 10
 
30 min Rock Ride
Denis Morton
Wednesday 11/29/23 @ 7:18 PM
Difficulty: 7.84 / 10
135kj
72rpm
36%
14mph
10 min Arms & Light Weights
Denis Morton
Sunday 11/26/23 @ 9:5 PM
Difficulty: 6.69 / 10
 
30 min Power Zone Ride
Denis Morton
Sunday 11/26/23 @ 8:32 PM
Difficulty: 7.44 / 10
146kj
71rpm
38%
15mph
10 min Arms & Light Weights
Denis Morton
Saturday 11/25/23 @ 9:23 PM
Difficulty: 6.69 / 10
 
20 min Classic Rock Ride
Denis Morton
Saturday 11/25/23 @ 8:56 PM
Difficulty: 7.03 / 10
63kj
67rpm
33%
12mph
20 min 90s Rock Ride
Denis Morton
Saturday 11/25/23 @ 8:25 PM
Difficulty: 7.2 / 10
90kj
76rpm
35%
14mph
10 min Arms & Light Weights
Denis Morton
Wednesday 11/22/23 @ 11:7 PM
Difficulty: 6.69 / 10