aliveandkickn
Jersey
Total Rides: 327
Following
aliveandkickn
Jersey
Total Rides: 327
Following
Workouts
30 min Advanced Beginner Ride
Denis Morton
Saturday 12/23/23 @ 9:20 PM
Difficulty: 6.73 / 10
kj
rpm
%
0mph
10 min Arms & Light Weights
Denis Morton
Tuesday 12/19/23 @ 10:14 PM
Difficulty: 6.69 / 10
95kj
74rpm
37%
15mph
10 min Arms & Light Weights
Denis Morton
Monday 12/18/23 @ 10:53 PM
Difficulty: 6.69 / 10
136kj
71rpm
37%
14mph
148kj
76rpm
36%
15mph
10 min Arms & Light Weights
Denis Morton
Wednesday 12/13/23 @ 6:59 PM
Difficulty: 6.69 / 10