Workouts

30 min Yoga Flow
Denis Morton
Sunday 7/26/20 @ 2:56 PM
Difficulty: 5.51 / 10
 
30 min Intervals & Arms Ride
Hannah Corbin
Friday 7/24/20 @ 3:28 PM
Difficulty: 8.52 / 10
158kj
62rpm
43%
15mph
45 min Slow Flow
Chelsea Jackson Roberts
Thursday 7/23/20 @ 12:2 PM
Difficulty: 5.55 / 10
 
10 min Reset
Denis Morton
Saturday 7/18/20 @ 3:53 PM
Difficulty: 4.81 / 10
 
5 min Glutes & Legs Stretch
Selena Samuela
Saturday 7/18/20 @ 3:47 PM
Difficulty: 3.5 / 10
 
10 min Cool Down Ride
Ally Love
Friday 7/17/20 @ 3:12 PM
Difficulty: 4.75 / 10
54kj
73rpm
40%
15mph
20 min Rock Ride
Ben Alldis
Friday 7/17/20 @ 2:48 PM
Difficulty: 8.14 / 10
125kj
73rpm
42%
16mph
20 min Yoga Flow
Anna Greenberg
Tuesday 7/14/20 @ 9:58 PM
Difficulty: 4.63 / 10
 
30 min Grateful Dead Yoga Flow
Kristin McGee
Thursday 7/9/20 @ 10:12 PM
Difficulty: 6.06 / 10
 
30 min Grateful Dead Yoga Flow
Kristin McGee
Thursday 7/9/20 @ 9:54 PM
Difficulty: 6.06 / 10