Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/9/20 @ 10:2 PM
Difficulty: 6.37 / 10
140kj
84rpm
33%
15mph
152kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/7/20 @ 8:34 PM
Difficulty: 7.09 / 10
223kj
80rpm
36%
15mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 12/5/20 @ 8:30 PM
Difficulty: 7.36 / 10
151kj
81rpm
35%
15mph
39kj
73rpm
34%
13mph
131kj
74rpm
43%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/3/20 @ 9:21 PM
Difficulty: 6.34 / 10
148kj
80rpm
35%
15mph