Workouts

30 min Yoga Flow
Kristin McGee
Monday 12/14/20 @ 2:57 PM
Difficulty: 5.7 / 10
 
45 min Focus Flow: Backbends
Denis Morton
Sunday 12/13/20 @ 4:1 PM
Difficulty: 6.32 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/9/20 @ 10:2 PM
Difficulty: 6.37 / 10
140kj
84rpm
33%
15mph
30 min Power Zone Ride
Olivia Amato
Tuesday 12/8/20 @ 6:54 PM
Difficulty: 7.15 / 10
152kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/7/20 @ 8:34 PM
Difficulty: 7.09 / 10
223kj
80rpm
36%
15mph
30 min Focus Flow: Twists
Denis Morton
Sunday 12/6/20 @ 3:59 PM
Difficulty: 5.76 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Saturday 12/5/20 @ 8:30 PM
Difficulty: 7.36 / 10
151kj
81rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 12/5/20 @ 8:17 PM
Difficulty: 4.33 / 10
39kj
73rpm
34%
13mph
20 min Rock Ride
Olivia Amato
Friday 12/4/20 @ 4:26 PM
Difficulty: 8.6 / 10
131kj
74rpm
43%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/3/20 @ 9:21 PM
Difficulty: 6.34 / 10
148kj
80rpm
35%
15mph