Workouts
45 min Two for One: Yoga Flow
Chelsea & Denis
Monday 4/19/21 @ 10:1 PM
Difficulty: 5.27 / 10
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/24/21 @ 4:29 PM
Difficulty: 7.29 / 10
165kj
70rpm
41%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 2/21/21 @ 4:38 PM
Difficulty: 6.79 / 10
155kj
84rpm
35%
15mph
20 min Focus Flow: Floor Poses
Ross Rayburn
Friday 2/19/21 @ 1:59 PM
Difficulty: 3.91 / 10
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 1/22/21 @ 9:3 PM
Difficulty: 6.64 / 10
168kj
86rpm
36%
16mph
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/4/21 @ 9:9 PM
Difficulty: 7.09 / 10
241kj
82rpm
37%
15mph
191kj
76rpm
41%
17mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 12/27/20 @ 5:43 PM
Difficulty: 7.82 / 10
282kj
72rpm
43%
16mph