Workouts
30 min Bootcamp: Full Body
Joslyn Thompson Rule
Saturday 11/11/23 @ 5:26 PM
Difficulty: 7.45 / 10
150kj
60rpm
50%
16mph
218kj
68rpm
50%
17mph
155kj
70rpm
51%
17mph
159kj
68rpm
53%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/28/23 @ 6:39 PM
Difficulty: 7.66 / 10
176kj
56rpm
49%
14mph
221kj
70rpm
50%
17mph
223kj
71rpm
50%
17mph