Workouts

20 min Breathing Meditation
Kirra Michel
Friday 1/19/24 @ 3:14 AM
Difficulty: 3.69 / 10
 
30 min Sleep Meditation
Aditi Shah
Thursday 1/18/24 @ 4:18 AM
Difficulty: 2.8 / 10
 
15 min Move for You: Boxing
Kendall Toole
Thursday 1/18/24 @ 4:0 AM
Difficulty: 5.73 / 10
 
30 min Sleep Meditation
Anna Greenberg
Thursday 1/18/24 @ 3:28 AM
Difficulty: 2.58 / 10
 
20 min Move for You: Pilates
Kristin McGee
Wednesday 1/17/24 @ 2:5 AM
Difficulty: 4.92 / 10
 
20 min Move For You: Bodyweight
Jermaine Johnson
Wednesday 1/17/24 @ 1:43 AM
Difficulty: 0 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 1/17/24 @ 1:29 AM
Difficulty: 7.46 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 1/17/24 @ 1:23 AM
Difficulty: 5.94 / 10
 
5 min Upper Body Stretch
Selena Samuela
Tuesday 1/16/24 @ 10:1 PM
Difficulty: 0 / 10
 
Extra 10: HIIT
Adrian Williams
Tuesday 1/16/24 @ 4:3 AM
Difficulty: 7.15 / 10