Workouts

30 min Gospel Yoga Flow
Chelsea Jackson Roberts
Monday 11/1/21 @ 10:2 AM
Difficulty: 5.08 / 10
 
30 min Beyoncé Run
Kirsten Ferguson
Tuesday 10/26/21 @ 10:19 AM
Difficulty: 7.07 / 10
 
20 min Upper Body Strength
Callie Gullickson
Wednesday 9/29/21 @ 11:35 AM
Difficulty: 6.6 / 10
 
20 min Intervals Run
Selena Samuela
Wednesday 9/29/21 @ 11:14 AM
Difficulty: 5.67 / 10
 
20 min Glutes & Legs Strength
Rad Lopez
Monday 9/27/21 @ 10:13 AM
Difficulty: 6.98 / 10
 
20 min Spotify Disney Hits Ride
Cody Rigsby
Monday 9/27/21 @ 10:9 AM
Difficulty: 6.66 / 10
2kj
20rpm
30%
4mph
10 min Arms & Shoulders Strength
Callie Gullickson
Sunday 9/26/21 @ 12:28 PM
Difficulty: 5.72 / 10
 
20 min 2000s Ride
Cody Rigsby
Sunday 9/26/21 @ 12:5 PM
Difficulty: 6.94 / 10
94kj
75rpm
37%
15mph
10 min Arms & Shoulders Strength
Selena Samuela
Sunday 9/12/21 @ 3:19 PM
Difficulty: 6.37 / 10
 
20 min 90s Hip Hop Run
Selena Samuela
Sunday 9/12/21 @ 2:59 PM
Difficulty: 6.73 / 10