Workouts

30 min Hip Hop Ride
Kendall Toole
Wednesday 1/12/22 @ 1:43 AM
Difficulty: 8.63 / 10
130kj
55rpm
44%
13mph
10 min Restorative
Chelsea Jackson Roberts
Tuesday 1/11/22 @ 1:40 AM
Difficulty: 2.34 / 10
 
15 min Fit Family Fun
Jess Sims
Tuesday 1/11/22 @ 1:23 AM
Difficulty: 5.51 / 10
 
5 min Fit Family Brain Break
Jess Sims
Tuesday 1/11/22 @ 1:16 AM
Difficulty: 4.46 / 10
 
30 min Gospel Yoga Flow
Chelsea Jackson Roberts
Monday 1/10/22 @ 3:19 AM
Difficulty: 5.48 / 10
 
5 min Upper Body Strength Warm Up
Adrian Williams
Saturday 1/8/22 @ 7:14 PM
Difficulty: 3.96 / 10
 
10 min Core Strength
Callie Gullickson
Saturday 1/8/22 @ 3:53 PM
Difficulty: 6.82 / 10
 
20 min Hip Hop Ride
Kendall Toole
Saturday 1/8/22 @ 3:31 PM
Difficulty: 7.51 / 10
94kj
66rpm
39%
14mph
10 min Foam Rolling
Hannah Corbin
Saturday 1/8/22 @ 2:59 AM
Difficulty: 4.45 / 10
 
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Friday 1/7/22 @ 6:0 AM
Difficulty: 2.83 / 10