alittlevlc
ATL🍑| BGM👑|BPR✊🏽
Total Rides: 177

Following

alittlevlc
ATL🍑| BGM👑|BPR✊🏽
Total Rides: 177

Following

Workouts

30 min Full Body Strength
Andy Speer
Tuesday 3/29/22 @ 10:43 PM
Difficulty: 6.97 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Tuesday 3/29/22 @ 10:5 PM
Difficulty: 4.33 / 10
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30 min Full Body Complexes
Andy Speer
Sunday 3/27/22 @ 3:18 PM
Difficulty: 7.62 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Sunday 3/27/22 @ 2:56 PM
Difficulty: 4.33 / 10
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10 min Post-Strength Stretch
Andy Speer
Sunday 3/27/22 @ 2:46 PM
Difficulty: 3.89 / 10
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30 min Lower Body Strength
Andy Speer
Sunday 3/27/22 @ 2:14 PM
Difficulty: 7.38 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Friday 3/25/22 @ 11:23 AM
Difficulty: 4.33 / 10
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30 min 90s Walk
Joslyn Thompson Rule
Thursday 3/24/22 @ 8:51 PM
Difficulty: 4.83 / 10
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10 min Post-Strength Stretch
Andy Speer
Wednesday 3/23/22 @ 10:56 PM
Difficulty: 3.89 / 10
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30 min Upper Body Strength
Andy Speer
Wednesday 3/23/22 @ 10:14 PM
Difficulty: 7.3 / 10
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