alittlevlc
ATL🍑| BGM👑|BPR✊🏽
Total Rides: 177

Following

alittlevlc
ATL🍑| BGM👑|BPR✊🏽
Total Rides: 177

Following

Workouts

20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Wednesday 4/6/22 @ 3:51 AM
Difficulty: 3.45 / 10
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10 min Core Strength
Alex Toussaint
Tuesday 4/5/22 @ 11:59 AM
Difficulty: 6.53 / 10
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15 min Stacking Stuffer: Hike
Marcel Dinkins
Tuesday 4/5/22 @ 11:39 AM
Difficulty: 6.16 / 10
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15 min Jazmine Sullivan Ride
Hannah Frankson
Tuesday 4/5/22 @ 11:17 AM
Difficulty: 6.61 / 10
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81kj
71rpm
41%
15mph
10 min Stretch
Andy Speer
Monday 4/4/22 @ 11:55 AM
Difficulty: 3.88 / 10
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30 min Full Body Strength
Andy Speer
Monday 4/4/22 @ 11:23 AM
Difficulty: 7.25 / 10
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10 min Warm Up
Andy Speer
Monday 4/4/22 @ 11:13 AM
Difficulty: 4.25 / 10
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10 min Post-Strength Stretch
Andy Speer
Monday 4/4/22 @ 3:53 AM
Difficulty: 3.89 / 10
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5 min Strength Test Week 4
Andy Speer
Monday 4/4/22 @ 3:46 AM
Difficulty: 6.97 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Monday 4/4/22 @ 12:9 AM
Difficulty: 4.33 / 10
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