Workouts

30 min BHM Black Power Walk
Kirsten Ferguson
Sunday 4/10/22 @ 9:49 PM
Difficulty: 4.9 / 10
 
10 min Benchmark Strength Test
Andy Speer
Sunday 4/10/22 @ 12:57 PM
Difficulty: 6.28 / 10
 
10 min Stretch
Andy Speer
Sunday 4/10/22 @ 12:47 PM
Difficulty: 3.72 / 10
 
45 min Gospel Slow Flow
Chelsea Jackson Roberts
Saturday 4/9/22 @ 11:55 AM
Difficulty: 4.76 / 10
 
45 min Full Body Strength
Andy Speer
Friday 4/8/22 @ 10:10 PM
Difficulty: 7.3 / 10
 
10 min Warm Up
Andy Speer
Thursday 4/7/22 @ 11:8 AM
Difficulty: 4.4 / 10
 
10 min Stretch
Andy Speer
Wednesday 4/6/22 @ 11:36 AM
Difficulty: 3.88 / 10
 
20 min Hip Hop Walk
Marcel Dinkins
Wednesday 4/6/22 @ 10:46 AM
Difficulty: 5.91 / 10
 
30 min Full Body Strength
Andy Speer
Wednesday 4/6/22 @ 9:59 AM
Difficulty: 6.83 / 10
 
10 min Warm Up
Andy Speer
Wednesday 4/6/22 @ 9:48 AM
Difficulty: 4.4 / 10