Workouts

Flash 15
Jess Sims
Monday 5/23/22 @ 12:10 PM
Difficulty: 7.38 / 10
 
5 min Happiness Meditation
Aditi Shah
Monday 5/23/22 @ 12:2 PM
Difficulty: 0 / 10
 
60 min Pop Walk
Matty Maggiacomo
Sunday 5/22/22 @ 2:4 PM
Difficulty: 5.83 / 10
 
Flash 15
Jess Sims
Saturday 5/21/22 @ 1:21 PM
Difficulty: 7.28 / 10
 
15 min Fit Family Fun: Disney
Jess Sims
Friday 5/20/22 @ 6:19 PM
Difficulty: 5.13 / 10
 
Flash 15
Jess Sims
Wednesday 5/18/22 @ 11:5 AM
Difficulty: 7.06 / 10
 
Flash 15
Jess Sims
Monday 5/16/22 @ 11:46 AM
Difficulty: 7.19 / 10
 
20 min You Can Run: Cadence
Becs Gentry
Monday 5/16/22 @ 11:22 AM
Difficulty: 5.76 / 10
 
15 min Final Strength Test
Andy Speer
Monday 5/16/22 @ 3:42 AM
Difficulty: 7.19 / 10
 
10 min Stretch
Andy Speer
Monday 5/16/22 @ 3:29 AM
Difficulty: 4.4 / 10