Workouts

15 min Focus Flow: Floor Poses
Chelsea Jackson Roberts
Thursday 7/21/22 @ 10:55 PM
Difficulty: 3.65 / 10
 
15 min Lower Body Stretch
Hannah Corbin
Wednesday 7/20/22 @ 8:44 AM
Difficulty: 4.32 / 10
 
15 min Restorative
Aditi Shah
Thursday 7/14/22 @ 9:19 PM
Difficulty: 2.76 / 10
 
15 min Fit Family Flow: Tweens
Kristin McGee
Wednesday 7/13/22 @ 8:43 PM
Difficulty: 4.47 / 10
 
15 min Focus Flow: Healthy Back
Anna Greenberg
Sunday 7/10/22 @ 9:22 PM
Difficulty: 4.15 / 10
 
15 min Focus Flow: Healthy Back
Anna Greenberg
Thursday 7/7/22 @ 4:44 PM
Difficulty: 4.15 / 10
 
15 min Chest & Back Stretch
Chase Tucker
Tuesday 7/5/22 @ 7:22 AM
Difficulty: 4.36 / 10
 
10 min Empathy Meditation
Kirra Michel
Thursday 6/30/22 @ 2:29 AM
Difficulty: 1 / 10
 
10 min HIIT Cardio
Callie Gullickson
Thursday 6/30/22 @ 2:1 AM
Difficulty: 6.5 / 10
 
10 min Pop Barre
Hannah Corbin
Thursday 6/30/22 @ 1:49 AM
Difficulty: 5.42 / 10