Workouts

15 min Full Body Stretch
Selena Samuela
Tuesday 11/1/22 @ 2:56 AM
Difficulty: 3.92 / 10
 
15 min AFO Hike: Saweetie
Kirsten Ferguson
Monday 10/31/22 @ 10:19 AM
Difficulty: 6.04 / 10
 
15 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Monday 10/31/22 @ 4:2 AM
Difficulty: 0 / 10
 
15 min Upper Body Stretch
Hannah Corbin
Monday 10/24/22 @ 2:56 AM
Difficulty: 4.17 / 10
 
20 min Arms & Shoulders Strength
Selena Samuela
Saturday 10/15/22 @ 11:27 AM
Difficulty: 6.72 / 10
 
10 min Full Body Stretch
Logan Aldridge
Saturday 10/15/22 @ 11:16 AM
Difficulty: 4.02 / 10
 
30 min Hike
Jess King
Tuesday 10/11/22 @ 1:23 AM
Difficulty: 6.35 / 10
 
5 min Breathing Meditation
Ross Rayburn
Sunday 10/9/22 @ 11:20 PM
Difficulty: 0 / 10
 
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Saturday 10/1/22 @ 2:22 AM
Difficulty: 5 / 10
 
20 min Seasonal Meditation
Kristin McGee
Saturday 10/1/22 @ 12:8 AM
Difficulty: 2.87 / 10