Workouts

45 min Full Body Strength
Adrian Williams
Monday 8/7/23 @ 8:51 PM
Difficulty: 8.12 / 10
 
15 min Lower Body Mobility
Ross Rayburn
Monday 8/7/23 @ 2:18 AM
Difficulty: 4.38 / 10
 
10 min Hip Mobility
Hannah Corbin
Saturday 8/5/23 @ 5:10 PM
Difficulty: 4.03 / 10
 
30 min Pop Walk
Marcel Dinkins
Saturday 8/5/23 @ 4:14 PM
Difficulty: 5.12 / 10
 
10 min Arms & Light Weights
Kendall Toole
Saturday 8/5/23 @ 12:37 PM
Difficulty: 6.73 / 10
 
30 min Hip Hop Walk
Marcel Dinkins
Friday 8/4/23 @ 10:21 PM
Difficulty: 5.35 / 10
 
Flash 15
Jess Sims
Friday 8/4/23 @ 9:56 PM
Difficulty: 7.55 / 10
 
30 min Afrobeats Yoga Flow
Chelsea Jackson Roberts
Thursday 8/3/23 @ 12:47 PM
Difficulty: 4.84 / 10
 
15 min Morning Mobility
Ross Rayburn
Thursday 8/3/23 @ 12:10 PM
Difficulty: 4.45 / 10
 
45 min Full Body Strength
Jess Sims
Tuesday 8/1/23 @ 10:17 AM
Difficulty: 7.72 / 10