Workouts

10 min Calming Meditation
Aditi Shah
Thursday 8/24/23 @ 3:45 AM
Difficulty: 3.64 / 10
 
30 min Full Body Stretch
Rebecca Kennedy
Thursday 8/24/23 @ 2:3 AM
Difficulty: 4.5 / 10
 
45 min Full Body Strength
Adrian Williams
Tuesday 8/22/23 @ 6:10 PM
Difficulty: 7.62 / 10
 
45 min Full Body Strength
Adrian Williams
Monday 8/21/23 @ 9:14 PM
Difficulty: 7.4 / 10
 
30 min Bodyweight Strength
Rebecca Kennedy
Monday 8/21/23 @ 1:6 AM
Difficulty: 5.61 / 10
 
30 min Barre
Hannah Corbin
Saturday 8/19/23 @ 11:42 AM
Difficulty: 5.72 / 10
 
30 min Hip Hop Tour: The South Run
Marcel Dinkins
Friday 8/18/23 @ 8:57 PM
Difficulty: 7.34 / 10
 
45 min Full Body Strength
Adrian Williams
Friday 8/18/23 @ 8:1 PM
Difficulty: 7.37 / 10
 
10 min Barbie Full Body Stretch
Adrian Williams
Thursday 8/17/23 @ 9:8 PM
Difficulty: 3.54 / 10
 
45 min Full Body Strength
Adrian Williams
Thursday 8/17/23 @ 8:19 PM
Difficulty: 8.31 / 10