Workouts

30 min Power Walk
Kirsten Ferguson
Monday 9/11/23 @ 12:35 AM
Difficulty: 6.18 / 10
 
Flash 15
Jess Sims
Monday 9/11/23 @ 12:19 AM
Difficulty: 7.87 / 10
 
Flash 15
Jess Sims
Sunday 9/10/23 @ 1:57 AM
Difficulty: 7.54 / 10
 
30 min Trap Music Full Body Strength
Adrian Williams
Friday 9/8/23 @ 11:27 PM
Difficulty: 7.5 / 10
 
5 min Core Strength
Tunde Oyeneyin
Friday 9/8/23 @ 3:12 AM
Difficulty: 6.82 / 10
 
10 min Pusha T Bodyweight Strength
Rad Lopez
Friday 9/8/23 @ 3:0 AM
Difficulty: 6.48 / 10
 
30 min Chaka Khan Yoga Flow
Chelsea Jackson Roberts
Friday 9/8/23 @ 2:26 AM
Difficulty: 4.69 / 10
 
Flash 15
Jess Sims
Thursday 9/7/23 @ 2:26 AM
Difficulty: 7.77 / 10
 
30 min P!nk Walk
Jess Sims
Wednesday 9/6/23 @ 11:5 PM
Difficulty: 5.03 / 10
 
10 min Full Body Stretch
Callie Gullickson
Wednesday 9/6/23 @ 1:55 AM
Difficulty: 3.78 / 10