Workouts

20 min Sleep Meditation
Ross Rayburn
Tuesday 1/9/24 @ 6:14 AM
Difficulty: 0 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 1/9/24 @ 4:38 AM
Difficulty: 5.6 / 10
 
10 min Lower Body Stretch
Rebecca Kennedy
Tuesday 1/9/24 @ 4:26 AM
Difficulty: 0 / 10
 
30 min Power & Performance
Adrian Williams
Tuesday 1/9/24 @ 3:42 AM
Difficulty: 8.33 / 10
 
10 min Acceptance Meditation
Chelsea Jackson Roberts
Monday 1/8/24 @ 11:16 AM
Difficulty: 2.32 / 10
 
30 min Sleep Meditation
Aditi Shah
Monday 1/8/24 @ 6:26 AM
Difficulty: 0 / 10
 
Extra 10: Run
Marcel Dinkins
Monday 1/8/24 @ 4:25 AM
Difficulty: 6.82 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 1/8/24 @ 4:10 AM
Difficulty: 7.28 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 1/8/24 @ 4:5 AM
Difficulty: 3.42 / 10
 
10 min Standing Core
Rebecca Kennedy
Monday 1/8/24 @ 2:16 AM
Difficulty: 0 / 10