Workouts

30 min Full Body Mobility
Andy Speer
Thursday 1/11/24 @ 2:51 AM
Difficulty: 4.52 / 10
 
20 min Shadowboxing
Rad Lopez
Thursday 1/11/24 @ 2:18 AM
Difficulty: 6.45 / 10
 
10 min Gratitude Meditation
Chelsea Jackson Roberts
Wednesday 1/10/24 @ 1:39 PM
Difficulty: 3 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Wednesday 1/10/24 @ 4:43 AM
Difficulty: 3.71 / 10
 
10 min Gratitude Meditation
Anna Greenberg
Wednesday 1/10/24 @ 4:20 AM
Difficulty: 2.2 / 10
 
Extra 10: HIIT Run
Jess Sims
Wednesday 1/10/24 @ 4:4 AM
Difficulty: 7.36 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 1/10/24 @ 3:52 AM
Difficulty: 5.94 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 1/10/24 @ 3:40 AM
Difficulty: 7.21 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 1/10/24 @ 3:33 AM
Difficulty: 3.75 / 10
 
20 min Calming Meditation
Kirra Michel
Wednesday 1/10/24 @ 3:0 AM
Difficulty: 3.14 / 10