alittlepumpkin
W Palm Beach FL
Total Rides: 1137
Following
alittlepumpkin
W Palm Beach FL
Total Rides: 1137
Following
Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/1/23 @ 1:39 PM
Difficulty: 7.59 / 10
924kj
87rpm
45%
20mph
347kj
77rpm
52%
21mph
10 min Full Body Stretch
Matty Maggiacomo
Wednesday 9/27/23 @ 2:27 PM
Difficulty: 3.51 / 10
20 min Glutes & Legs Strength
Callie Gullickson
Wednesday 9/27/23 @ 2:3 PM
Difficulty: 6.2 / 10
516kj
76rpm
52%
21mph
30 min Strength Roll Call: Upper Body
Ben Alldis
Monday 9/25/23 @ 2:8 PM
Difficulty: 7.35 / 10