Workouts
45 min Power Zone Endurance Rock Ride
Sam Yo
Wednesday 11/22/23 @ 12:55 PM
Difficulty: 7.02 / 10
474kj
82rpm
47%
20mph
324kj
88rpm
46%
21mph
334kj
80rpm
50%
21mph
348kj
84rpm
48%
21mph
10 min AFO Cool Down Ride: John Mayer
Christine D'Ercole
Thursday 11/9/23 @ 3:21 PM
Difficulty: 0 / 10
102kj
78rpm
49%
20mph
246kj
85rpm
50%
22mph
349kj
78rpm
52%
21mph
346kj
86rpm
48%
21mph