Workouts

45 min HIIT & Hills Ride
Hannah Frankson
Saturday 12/10/22 @ 2:2 PM
Difficulty: 8.35 / 10
503kj
78rpm
50%
21mph
30 min EDM Ride
Emma Lovewell
Friday 12/9/22 @ 1:57 PM
Difficulty: 7.77 / 10
353kj
75rpm
53%
21mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/6/22 @ 10:16 PM
Difficulty: 7.02 / 10
293kj
78rpm
47%
20mph
20 min 90s Dance Ride
Ben Alldis
Monday 12/5/22 @ 2:0 PM
Difficulty: 7.84 / 10
238kj
77rpm
52%
21mph
20 min Bodyweight Strength
Andy Speer
Sunday 12/4/22 @ 2:9 PM
Difficulty: 6.09 / 10
 
30 min Climb Ride
Sam Yo
Saturday 12/3/22 @ 1:58 PM
Difficulty: 8.14 / 10
363kj
74rpm
54%
21mph
5 min Warm Up Ride
Sam Yo
Saturday 12/3/22 @ 1:53 PM
Difficulty: 4.43 / 10
47kj
85rpm
43%
19mph
45 min Classic Rock Ride
Ally Love
Friday 12/2/22 @ 1:55 PM
Difficulty: 7.7 / 10
489kj
79rpm
50%
20mph
Sunday 11/27/22 @ 4:39 PM
Difficulty: NaN / 10
209kj
73rpm
51%
20mph
5k Pace Setter: 11 min mile
Jon Hosking
Friday 11/25/22 @ 1:24 PM
Difficulty: 6.8 / 10