alittlepumpkin
W Palm Beach FL
Total Rides: 1137
Following
alittlepumpkin
W Palm Beach FL
Total Rides: 1137
Following
Workouts
10 min Full Body Stretch
Jermaine Johnson
Saturday 1/6/24 @ 4:15 PM
Difficulty: 3.71 / 10
20 min Def Leppard Upper Body Strength
Ben Alldis
Saturday 1/6/24 @ 3:48 PM
Difficulty: 6.62 / 10
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/5/24 @ 3:50 PM
Difficulty: 7.15 / 10
609kj
81rpm
48%
20mph
489kj
79rpm
51%
21mph
30 min New Year's Day Recovery Run
Joslyn Thompson Rule
Wednesday 1/3/24 @ 11:13 AM
Difficulty: 6.5 / 10
30 min Top 50 Music Ride: #50-41
Kendall Toole
Tuesday 1/2/24 @ 8:29 PM
Difficulty: 0 / 10
341kj
76rpm
52%
21mph
30 min Top 50 Music Walk: #40-31
Kirsten Ferguson
Thursday 12/28/23 @ 7:20 PM
Difficulty: 5.7 / 10
