alittlepumpkin
W Palm Beach FL
Total Rides: 1137

Following

alittlepumpkin
W Palm Beach FL
Total Rides: 1137

Following

Workouts

15 min Lower Body Strength
Ben Alldis
Thursday 3/2/23 @ 3:13 PM
Difficulty: 7.54 / 10
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45 min New Wave Ride
Christine D'Ercole
Wednesday 3/1/23 @ 1:7 PM
Difficulty: 7.6 / 10
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514kj
85rpm
48%
21mph
5 min Upper Body Stretch
Ben Alldis
Tuesday 2/28/23 @ 4:30 PM
Difficulty: 3.46 / 10
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20 min Upper Body Strength
Ben Alldis
Tuesday 2/28/23 @ 4:5 PM
Difficulty: 7.03 / 10
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10 min Full Body Stretch
Ben Alldis
Monday 2/27/23 @ 4:8 PM
Difficulty: 4.15 / 10
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20 min Benchmark Test
Ben Alldis
Monday 2/27/23 @ 3:41 PM
Difficulty: 7.47 / 10
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5 min Full Body Benchmark Test Warm Up
Ben Alldis
Monday 2/27/23 @ 3:34 PM
Difficulty: 3.97 / 10
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60 min Classic Rock Ride
Jenn Sherman
Sunday 2/26/23 @ 2:20 PM
Difficulty: 7.86 / 10
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671kj
79rpm
51%
21mph
Saturday 2/25/23 @ 2:16 PM
Difficulty: NaN / 10
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14.97kj
rpm
0%
0mph
Saturday 2/25/23 @ 1:10 PM
Difficulty: NaN / 10
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16.99kj
rpm
0%
0mph