Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
Tuesday 3/14/23 @ 2:38 PM
Difficulty: 6.35 / 10
315kj
77rpm
50%
20mph
30 min House Ride
Ben Alldis
Monday 3/13/23 @ 8:43 PM
Difficulty: 7.92 / 10
353kj
77rpm
52%
21mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 3/12/23 @ 3:14 PM
Difficulty: 5.4 / 10
193kj
85rpm
45%
20mph
5 min Acceptance Meditation
Kristin McGee
Tuesday 3/7/23 @ 2:7 AM
Difficulty: 0 / 10
 
5 min Acceptance Meditation
Kristin McGee
Monday 3/6/23 @ 1:25 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 3/4/23 @ 2:40 PM
Difficulty: 6.94 / 10
468kj
84rpm
47%
20mph
10 min Full Body Stretch
Ben Alldis
Friday 3/3/23 @ 8:15 PM
Difficulty: 3.9 / 10
 
20 min Full Body Strength
Ben Alldis
Friday 3/3/23 @ 7:51 PM
Difficulty: 7.1 / 10
 
5 min Lower Body Stretch
Ben Alldis
Thursday 3/2/23 @ 3:41 PM
Difficulty: 3.75 / 10
 
5 min Core Strength
Ben Alldis
Thursday 3/2/23 @ 3:33 PM
Difficulty: 6.5 / 10