alittlepumpkin
W Palm Beach FL
Total Rides: 1137

Following

alittlepumpkin
W Palm Beach FL
Total Rides: 1137

Following

Workouts

5 min Lower Body Stretch
Ben Alldis
Thursday 4/27/23 @ 2:40 PM
Difficulty: 3.75 / 10
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5 min Core Strength
Ben Alldis
Thursday 4/27/23 @ 2:32 PM
Difficulty: 6.5 / 10
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15 min Lower Body Strength
Ben Alldis
Thursday 4/27/23 @ 2:11 PM
Difficulty: 7.54 / 10
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45 min Power Zone Endurance EDM Ride
Ben Alldis
Wednesday 4/26/23 @ 1:47 PM
Difficulty: 6.99 / 10
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485kj
76rpm
51%
20mph
5 min Upper Body Stretch
Ben Alldis
Tuesday 4/25/23 @ 2:27 PM
Difficulty: 3.46 / 10
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20 min Upper Body Strength
Ben Alldis
Tuesday 4/25/23 @ 2:2 PM
Difficulty: 7.03 / 10
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10 min Full Body Stretch
Ben Alldis
Monday 4/24/23 @ 2:33 PM
Difficulty: 4.15 / 10
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20 min Benchmark Test
Ben Alldis
Monday 4/24/23 @ 1:38 PM
Difficulty: 7.47 / 10
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5 min Full Body Benchmark Test Warm Up
Ben Alldis
Monday 4/24/23 @ 1:31 PM
Difficulty: 3.97 / 10
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60 min Climb Ride
Ben Alldis
Sunday 4/23/23 @ 12:7 PM
Difficulty: 8.62 / 10
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752kj
75rpm
54%
22mph